Creatine

Creatine is a naturally occurring compound stored in muscles and used for rapid energy production during high-intensity activities.

As a supplement, creatine monohydrate is widely studied and known to enhance physical performance and recovery.

Here are science-backed benefits:

1 – Boosts Strength and Power: Increases ATP availability for muscle contractions, leading to improved strength and power output.

2 – Enhances Muscle Growth: Stimulates muscle protein synthesis, especially when combined with resistance training.

3 – Improves Exercise Recovery: Reduces muscle soreness and supports faster recovery post-exercise.

4 – Supports Brain Function: Creatine may improve cognitive performance, especially under stress or sleep deprivation.

5 – Safe and Well-Tolerated: Extensively studied and safe for long-term use with minimal side effects.

• Creatine in Health and Disease
• Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine
• Creatine supplementation with specific view to exercise/sports performance: an update
• Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials

High-quality Creapure® creatine

Our creatine is Creapure®-labeled, a global benchmark for purity (over 99.9%) and traceability. Contaminant-free, it complies with the strictest standards to guarantee optimal performance and total safety.

Optimum creatine dosage

Each 3 g serving provides the ideal dose to increase muscle strength, improve high-intensity physical performance and support the recovery phase after exercise.

Easily soluble, neutral-tasting powder

The fine powder dissolves quickly, even in cold water, offering convenient, lump-free use. Its neutral taste makes it easy to add to all types of drinks, including your whey shakes, without altering the flavor.

60 portions - Measuring spoon included

Our easy-open 180 g sachet contains 60 portions of 3 g each. For easy use and precise dosage, each sachet includes a measuring spoon.

Anti-doping compliant

Our supplement complies with anti-doping standards (EN 17444), guaranteeing a safe product that meets the requirements of both professional and amateur athletes.

Made in France 🇫🇷

Our Créapure® Creatine powder supplement is manufactured in France in a laboratory complying with the strictest quality standards.

Translated with DeepL.com (free version)

100% creatine monohydrate (Creapure®)

3–5 grams daily; loading phase optional.