Calcium

Calcium (e.g., Calcium Citrate) is a vital mineral essential for strong bones and teeth, muscle function, and nerve signaling.

Here are science-backed benefits:

1 – Supports Bone Density: Especially important in adolescence, pregnancy, and older adults.

2 – Promotes Muscle Function: Needed for contraction and relaxation of muscles, including the heart.

3 – Helps Prevent Osteoporosis: Maintains bone mass and reduces fracture risk.

4 – Works Synergistically with Vitamin D: Ensures proper absorption and utilization.

5 – Citrate Form is Well-Tolerated: Absorbs well with or without food and less likely to cause constipation.

• Calcium Intake and Health
• The good, the bad, and the ugly of calcium supplementation: a review of calcium intake on human health
• Calcium supplements: benefits and risks

Calcium citrate is often chosen due to its high bioavailability and ease of absorption, making it an effective form of calcium supplementation. Unlike other forms like calcium carbonate, calcium citrate can be taken with or without food, which enhances its convenience and effectiveness. Additionally, calcium citrate does not increase the risk of kidney stones and is beneficial for individuals with reduced stomach acid.,No key reasons available

Natural Calcium (algae source), Vegetable capsule (HPMC)

1,000–1,200 mg daily, ideally split into two doses of ≤500–600 mg for better absorption.