Probiotics are live beneficial bacteria that support digestive health, immune balance, and gut microbiota diversity.
High-quality probiotic supplements contain multiple strains and a high CFU (colony-forming unit) count to restore microbial balance.
Here are science-backed benefits:
1 – Improves Digestive Health: Probiotics support regular bowel movements, reduce bloating, and help with IBS symptoms.
2 – Enhances Immune Function: A healthy gut microbiome boosts immune responses and reduces the risk of infections.
3 – Supports Mental Well-Being: Through the gut-brain axis, probiotics may improve mood, reduce anxiety, and support cognitive clarity.
4 – Promotes Skin Health: May improve acne, eczema, and inflammatory skin conditions through microbiome balance.
5 – Supports Nutrient Absorption: Healthy gut flora enhances absorption of nutrients like B12, magnesium, and vitamin K.
